Une séance incontournable, accessible à tous, que vous soyez débutant ou habitué. Un entraînement complet qui engage chaque muscle en profondeur, combinant intensité et fluidité pour un renforcement optimal.
A must-try class, perfect for beginners and seasoned practitioners alike. A total-body workout that engages every muscle deeply, blending intensity and fluidity for optimal strength and definition.

En quête challenge ? Ce cours dynamique enchaîne des mouvements fluides et puissants pour favoriser la progression, renforcer l’endurance et la force, tout en engageant chaque muscle du corps.
Looking for a challenge? This high-energy class combines fluid and powerful movements to enhance strength, endurance, and control, keeping every muscle engaged from start to finish.

A high-intensity, low-impact workout designed to strengthen, sculpt, and challenge every muscle through slow, controlled movements. This class combines resistance, balance, and endurance, keeping muscles engaged for maximum results—all while being easy on the joints. Suitable for all levels, this session is entirely in English, ensuring clarity and motivation. Get ready to push past limits and feel the burn!